What is shiatsu massage and why this technique works perfectly in massage chairs

Do you feel tense after a long day at work? Maybe you regularly experience headaches, neck pain, or a stiff back. Then you have probably considered booking a massage. But did you know that shiatsu massage — an ancient Japanese technique — is now perfectly integrated into modern massage chairs? In this article, we explain exactly what shiatsu massage is, how it works, and why this technique is so effective in a massage chair.

What is shiatsu massage?

Shiatsu is a Japanese massage technique where therapists apply pressure with their fingers, thumbs, and palms on specific points of the body. The word 'shiatsu' literally means 'finger pressure.' This technique is based on traditional Chinese medicine and the theory of meridians — energy pathways in the body through which life energy (qi) flows.

The principle behind shiatsu massage is that blockages in these energy pathways can cause complaints. By applying targeted pressure on specific acupressure points, these blockages are released and the energy flows freely again. This can lead to relief from pain, tension, and stress.

Research published on NCBI shows that shiatsu massage can be effective in reducing stress and improving overall well-being.

How does shiatsu massage work in a modern massage chair?

Modern massage chairs like the AlienComfort VENUS and OBERON are specially designed to mimic the principles of shiatsu massage. But how exactly do they do that?

Massage rollers: the 'fingers' of your chair

The heart of a shiatsu massage chair consists of rotating massage rollers that move along your back. These rollers can:

• Apply different pressure levels, from light to intense
• Make kneading movements that reach deep muscles
• Stimulate specific acupressure points along the meridian pathways
• Mimic the movement of thumbs and fingers of a shiatsu therapist

The VENUS massage chair features an advanced 4D massage system that not only moves up and down but can also vary in depth — just like a human hand can apply more or less pressure.

Airbags: for full-body massage

In addition to the massage rollers, shiatsu massage chairs use strategically placed airbags. These fill with air and gently squeeze certain body parts such as:

• Shoulders and neck
• Arms and hands
• Hips and thighs
• Calves and feet

This compression mimics the pressure a shiatsu therapist would apply with hands and elbows. It promotes blood circulation and helps muscles relax.

Benefits of shiatsu massage via a massage chair

Why choose a shiatsu massage chair instead of regularly visiting a therapist? There are several practical advantages:

• Always available: Use your chair whenever you want, without making an appointment
• Cost savings: No ongoing costs for massage sessions after purchase
• Privacy: Relax in your own familiar environment
• Consistency: The same quality massage every time
• Multiple programs: Choose from different massage intensities and zones

For those with limited space, AlienComfort also offers solutions. The OBERON massage mat combines shiatsu principles with a heating function and is easy to store.

Shiatsu massage for specific complaints

A shiatsu massage chair can help with various physical complaints:

Back pain and neck issues

The targeted pressure on acupressure points along the spine can reduce tension in the back and neck muscles. Many users experience relief after just a 15-20 minute session.

Stress and fatigue

Shiatsu massage stimulates the production of endorphins — natural painkillers and happiness hormones. This can help you sleep better and increase your energy levels.

Poor circulation

The kneading movements and compression via airbags promote blood circulation, which is especially pleasant if you often have cold hands or feet.

What to consider when choosing a shiatsu massage chair?

Not every massage chair is the same. When choosing, pay attention to the following aspects:

• Number of massage rollers: More rollers often mean a more complete massage
• Adjustable intensity: Important if you have sensitive muscles
• Body scan technology: The chair automatically adjusts to your body shape
• Warranty and service: AlienComfort offers 2 years warranty on all models
• Possibility to try out: Test the chair before you buy

On our massage chair guide you will find extensive information about all models and their specific features.

Conclusion: shiatsu massage at home in 2026

Shiatsu massage is a proven effective technique that is perfectly integrated into modern massage chairs. Through a smart combination of massage rollers and airbags, you can enjoy the same benefits at home as with a professional therapist — but whenever you want. Whether you choose a fully equipped massage chair or a compact massage mat, the principles of pressure points and meridian theory remain the same.

Would you like to experience for yourself how effective shiatsu massage in a chair can be? Visit our showroom at De Werf 11 in The Hague or view our full range of massage chairs online. Your body deserves this investment in well-being and relaxation.